Freediving in Sofia: technique, safety and confidence
Learn breath‑hold diving the right way. This 2‑day freediving course in Sofia blends live theory with focused, instructor‑led practice so you build technique, safety and confidence with just a mask, snorkel, fins and one breath.
What is freediving?
Freediving is breath‑hold diving without scuba gear. You will develop breathing and equalization techniques that increase your time and comfort underwater.
What you’ll learn over 2 days
- Theory (total 6 hours): freediving physiology; breathing and breath‑hold; pressure‑equalization techniques; safety fundamentals.
- Practice (total 5 hours): coached breathing and equalization sessions; static apnea; dynamic apnea; horizontal underwater swimming and efficient finning with long fins.
What’s included
- Full equipment: wetsuit, mask, snorkel, long fins and weight belt.
- Qualified instructor throughout.
- Two live theory classes (6 hours total).
- Structured practical sessions: breathing, equalization, static and dynamic apnea.
- Price is per participant; training is in a group format.
Who it’s for
If you are a confident swimmer and want to progress toward safe 15–20 m dives with solid technique, this course is for you. Parental/guardian consent is required for minors.
How it works
The theory runs live online, while practical sessions are coached in person on a set schedule and in a group format. All essential gear is provided.
Start your freediving journey with structure and safety. Choose or gift a voucher from Adventico.
Freediving Course Sofia – 2-Day Program
Freediving in Sofia: technique, safety and confidence
Learn breath‑hold diving the right way. This 2‑day freediving course in Sofia blends live theory with focused, instructor‑led practice so you build technique, safety and confidence with just a mask, snorkel, fins and one breath.
What is freediving?
Freediving is breath‑hold diving without scuba gear. You will develop breathing and equalization techniques that increase your time and comfort underwater.
What you’ll learn over 2 days
- Theory (total 6 hours): freediving physiology; breathing and breath‑hold; pressure‑equalization techniques; safety fundamentals.
- Practice (total 5 hours): coached breathing and equalization sessions; static apnea; dynamic apnea; horizontal underwater swimming and efficient finning with long fins.
What’s included
- Full equipment: wetsuit, mask, snorkel, long fins and weight belt.
- Qualified instructor throughout.
- Two live theory classes (6 hours total).
- Structured practical sessions: breathing, equalization, static and dynamic apnea.
- Price is per participant; training is in a group format.
Who it’s for
If you are a confident swimmer and want to progress toward safe 15–20 m dives with solid technique, this course is for you. Parental/guardian consent is required for minors.
How it works
The theory runs live online, while practical sessions are coached in person on a set schedule and in a group format. All essential gear is provided.
Start your freediving journey with structure and safety. Choose or gift a voucher from Adventico.
What's included?
Qualified instructor throughout;
2 live theory classes – total 6 hours;
Practical sessions covering: breathing techniques; equalization; static apnea; dynamic apnea;
Price is for one participant.
When does it take place?
Operating period: 01.10–15.06.
Days: Saturday and Sunday.
Vendor
With Adventico, you get:
- The same price as booking directly with the vendor
- The freedom to exchange your experience for any of the 1,000+ experiences on our platform
- A gift voucher included with free delivery
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Sea Nomad