Build a solid freediving foundation in just two days. This structured course in Plovdiv combines clear theory with focused practice so you learn to breathe efficiently, equalize safely and relax, extending your breath-hold and moving underwater with confidence.

What you’ll learn

• Breathing techniques for longer breath-holds and better comfort underwater.
• Effective equalization methods and correct technique.
• Freediving physiology and safety fundamentals.
• Relaxation, control and efficient long-fin technique.

How the two days run

• Theory – total 6 hours: freediving physiology, breathing and apnea, equalization techniques, safety.
• Practice – total 5 hours: breathing and equalization drills, static apnea, dynamic apnea, horizontal underwater swimming and efficient movement with long fins.

What’s included

• Full equipment: wetsuit, mask, snorkel, long fins and weight belt.
• Qualified instructor with you throughout.
• 2 theory sessions (total 6 hours).
• Practice sessions: breathing, equalization, static and dynamic apnea.
• Price is per participant.

Who it’s for

If you can swim and want a safe, methodical start in freediving, this course is for you. You’ll work towards comfort and depth up to 15–20 m under clear safety guidelines.

Ready for your next step underwater? Choose a voucher and begin.