{"product_id":"freediving-plovdiv-2-days","title":"Freediving Course in Plovdiv – 2 Days","description":"\u003cp\u003eBuild a solid freediving foundation in just two days. This structured course in Plovdiv combines clear theory with focused practice so you learn to breathe efficiently, equalize safely and relax, extending your breath-hold and moving underwater with confidence.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you’ll learn\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreathing techniques for longer breath-holds and better comfort underwater.\u003c\/li\u003e\n\u003cli\u003eEffective equalization methods and correct technique.\u003c\/li\u003e\n\u003cli\u003eFreediving physiology and safety fundamentals.\u003c\/li\u003e\n\u003cli\u003eRelaxation, control and efficient long-fin technique.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow the two days run\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheory – total 6 hours\u003c\/strong\u003e: freediving physiology, breathing and apnea, equalization techniques, safety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice – total 5 hours\u003c\/strong\u003e: breathing and equalization drills, static apnea, dynamic apnea, horizontal underwater swimming and efficient movement with long fins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat’s included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull equipment: wetsuit, mask, snorkel, long fins and weight belt.\u003c\/li\u003e\n\u003cli\u003eQualified instructor with you throughout.\u003c\/li\u003e\n\u003cli\u003e2 theory sessions (total 6 hours).\u003c\/li\u003e\n\u003cli\u003ePractice sessions: breathing, equalization, static and dynamic apnea.\u003c\/li\u003e\n\u003cli\u003ePrice is per participant.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you can swim and want a safe, methodical start in freediving, this course is for you. You’ll work towards comfort and depth up to 15–20 m under clear safety guidelines.\u003c\/p\u003e\u003cp\u003eReady for your next step underwater? Choose a voucher and begin.\u003c\/p\u003e","brand":"Sea Nomad","offers":[{"title":"Default Title","offer_id":52923672133970,"sku":"SV-87125","price":215.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/6114\/2354\/files\/87125_3839b36a-5a0f-4482-9ae7-18cac0fd1a38.webp?v=1777729607","url":"https:\/\/adventico.com\/en-bg\/products\/freediving-plovdiv-2-days","provider":"Adventico","version":"1.0","type":"link"}