{"product_id":"nikiti-3-day-freediving-course","title":"AIDA 2 Freediving Course in Nikiti – 3 Days","description":"\u003cp\u003eStart your freediving the right way with the AIDA 2 freediving course in Nikiti. Across three focused days you combine classroom theory, confined-water training and supervised sea dives, with essential gear provided and a certified instructor guiding your progress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is AIDA 2\u003c\/strong\u003e\u003cbr\u003eA beginner certification designed for confident swimmers who feel comfortable in the water. You’ll learn freediving physiology, breathing and breath-hold techniques, equalization methods and core safety procedures.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow the training runs\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheory – about 6 hours:\u003c\/strong\u003e freediving physiology, breathing and breath-hold, equalization techniques, safety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfined water – 2 sessions:\u003c\/strong\u003e breathing and relaxation drills, horizontal underwater swimming, efficient finning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen water – 4 sessions:\u003c\/strong\u003e controlled descents with focus on equalization, technique, streamlined movement and applying safety procedures.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you’ll master\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreath control and relaxation for longer, calmer breath-holds.\u003c\/li\u003e\n\u003cli\u003eReliable equalization techniques.\u003c\/li\u003e\n\u003cli\u003eEfficient finning and economical movement.\u003c\/li\u003e\n\u003cli\u003eSafety skills and buddy procedures.\u003c\/li\u003e\n\u003cli\u003eTarget outcome: comfortable dives in the ~12–20 m range.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCertification \u0026amp; what’s included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAIDA 2 certification upon meeting the course requirements.\u003c\/li\u003e\n\u003cli\u003eEssential gear on site: wetsuit, mask, snorkel, long fins and weight belt.\u003c\/li\u003e\n\u003cli\u003eQualified freediving instructor.\u003c\/li\u003e\n\u003cli\u003ePackage includes 2 theory classes, 2 confined-water sessions and 4 open-water (sea) sessions.\u003c\/li\u003e\n\u003cli\u003ePrice is per participant.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003cbr\u003eBeginners and progressing divers who want a solid foundation, are comfortable in the water and have basic swimming skills. Training is in a group with other participants.\u003c\/p\u003e\u003cp\u003eReady for your first controlled depths in the Aegean? Choose or gift a voucher and join one of the upcoming dates in Nikiti.\u003c\/p\u003e","brand":"Sea Nomad","offers":[{"title":"3 days – AIDA 2 freediving course","offer_id":53330082267474,"sku":"SV-87127","price":430.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/6114\/2354\/files\/87127.webp?v=1777725363","url":"https:\/\/adventico.com\/en-bg\/products\/nikiti-3-day-freediving-course","provider":"Adventico","version":"1.0","type":"link"}