Your first 12–20 m without tanks: AIDA 2 in Primorsko
Take the next step underwater. Over three days in Primorsko, the AIDA 2 freediving course blends clear theory, confined-water practice and four open‑water sessions. The goal: safe, comfortable dives to 12–20 m using proven breathing, relaxation and equalization techniques.
What is the AIDA 2 course?
Designed for confident swimmers who want a structured introduction to freediving. You learn the core principles, safe practices and partner procedures so you can enjoy breath‑hold diving with control and confidence.
How the training runs
- Theory (~6 hours): breath‑hold physiology, breathing and relaxation techniques, equalization, safety and buddy protocols.
- Confined water (2 sessions): breathing and relaxation drills, extending breath‑hold time, dynamic swimming, efficient finning with long fins.
- Open water – sea (4 sessions): controlled descents, equalization and streamlined technique with a focus on comfort and safety.
What you’ll learn
- Breath control and relaxation for calmer, longer dives.
- Efficient finning technique and horizontal underwater swimming.
- Correct equalization and safe habits with a buddy.
- Comfortable dives to 12–20 m (depending on your individual progress).
What’s included
Qualified freediving instructor and all required equipment (wetsuit, mask, snorkel, long fins and weight belt). When you meet the course requirements, you receive the internationally recognized AIDA 2 certification. Price is per participant.
Who it’s for
Swimmers seeking a clear, safety‑first introduction to freediving in a supportive group setting.
Explore the depths off Primorsko the right way. Choose a voucher and start your AIDA 2 journey.
AIDA 2 Freediving Course in Primorsko – 3 Days
Your first 12–20 m without tanks: AIDA 2 in Primorsko
Take the next step underwater. Over three days in Primorsko, the AIDA 2 freediving course blends clear theory, confined-water practice and four open‑water sessions. The goal: safe, comfortable dives to 12–20 m using proven breathing, relaxation and equalization techniques.
What is the AIDA 2 course?
Designed for confident swimmers who want a structured introduction to freediving. You learn the core principles, safe practices and partner procedures so you can enjoy breath‑hold diving with control and confidence.
How the training runs
- Theory (~6 hours): breath‑hold physiology, breathing and relaxation techniques, equalization, safety and buddy protocols.
- Confined water (2 sessions): breathing and relaxation drills, extending breath‑hold time, dynamic swimming, efficient finning with long fins.
- Open water – sea (4 sessions): controlled descents, equalization and streamlined technique with a focus on comfort and safety.
What you’ll learn
- Breath control and relaxation for calmer, longer dives.
- Efficient finning technique and horizontal underwater swimming.
- Correct equalization and safe habits with a buddy.
- Comfortable dives to 12–20 m (depending on your individual progress).
What’s included
Qualified freediving instructor and all required equipment (wetsuit, mask, snorkel, long fins and weight belt). When you meet the course requirements, you receive the internationally recognized AIDA 2 certification. Price is per participant.
Who it’s for
Swimmers seeking a clear, safety‑first introduction to freediving in a supportive group setting.
Explore the depths off Primorsko the right way. Choose a voucher and start your AIDA 2 journey.
What's included?
Qualified freediving instructor;
2 theory classes, 2 confined‑water sessions and 4 open‑water (sea) sessions;
AIDA 2 certification upon meeting the course requirements;
Price is for one participant.
When does it take place?
2026 schedule: 19–21.06 and 19–21.07.
Vendor
With Adventico, you get:
- The same price as booking directly with the vendor
- The freedom to exchange your experience for any of the 1,000+ experiences on our platform
- A gift voucher included with free delivery
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Sea Nomad