{"product_id":"primorsko-3-day-freediving-course","title":"AIDA 2 Freediving Course in Primorsko – 3 Days","description":"\u003cp\u003eTake the next step underwater. Over three days in Primorsko, the AIDA 2 freediving course blends clear theory, confined-water practice and four open‑water sessions. The goal: safe, comfortable dives to 12–20 m using proven breathing, relaxation and equalization techniques.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the AIDA 2 course?\u003c\/strong\u003e\u003cbr\u003eDesigned for confident swimmers who want a structured introduction to freediving. You learn the core principles, safe practices and partner procedures so you can enjoy breath‑hold diving with control and confidence.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow the training runs\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheory (~6 hours):\u003c\/strong\u003e breath‑hold physiology, breathing and relaxation techniques, equalization, safety and buddy protocols.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfined water (2 sessions):\u003c\/strong\u003e breathing and relaxation drills, extending breath‑hold time, dynamic swimming, efficient finning with long fins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen water – sea (4 sessions):\u003c\/strong\u003e controlled descents, equalization and streamlined technique with a focus on comfort and safety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you’ll learn\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreath control and relaxation for calmer, longer dives.\u003c\/li\u003e\n\u003cli\u003eEfficient finning technique and horizontal underwater swimming.\u003c\/li\u003e\n\u003cli\u003eCorrect equalization and safe habits with a buddy.\u003c\/li\u003e\n\u003cli\u003eComfortable dives to 12–20 m (depending on your individual progress).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat’s included\u003c\/strong\u003e\u003cbr\u003eQualified freediving instructor and all required equipment (wetsuit, mask, snorkel, long fins and weight belt). When you meet the course requirements, you receive the internationally recognized AIDA 2 certification. Price is per participant.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003cbr\u003eSwimmers seeking a clear, safety‑first introduction to freediving in a supportive group setting.\u003c\/p\u003e\u003cp\u003eExplore the depths off Primorsko the right way. Choose a voucher and start your AIDA 2 journey.\u003c\/p\u003e","brand":"Sea Nomad","offers":[{"title":"Default Title","offer_id":52923675869522,"sku":"SV-87704","price":430.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/6114\/2354\/files\/87704_c9d59a30-eb33-4575-8c4e-0a7bde072eea.webp?v=1777729624","url":"https:\/\/adventico.com\/en-bg\/products\/primorsko-3-day-freediving-course","provider":"Adventico","version":"1.0","type":"link"}