Experience a personal aerial yoga session in Sofia with a dedicated instructor. In 60 focused minutes, you work in a supportive hammock to decompress the spine, build strength with control, and move with ease.

What is aerial yoga?
Aerial yoga uses a ceiling‑mounted hammock to support the body and explore movement in three dimensions. It makes certain poses more accessible than on the floor while being gentle on the joints.

How does the private session work?
You train 1:1 with an experienced instructor who adapts the practice to your level and goals. The focus is on safe entry and exit from poses, smooth transitions, and mindful breathing—building stability, confidence, and a pleasant sense of space.

Benefits to expect

• Relief for spinal tension
• Improved flexibility and posture
• Strengthening through effective, guided exercises
• A clear feeling of freedom and relaxation

Who is it for?
Suitable for complete beginners and advanced practitioners who want to deepen their practice and try new movements with hammock support.

What you get

• Private aerial yoga session (60 minutes) with a professional instructor
• Provided aerial hammock and all necessary equipment

Ready to feel lighter in the air? Choose a voucher—for one or for two—either to enjoy yourself or to gift.