Private Pregnancy Yoga in Sofia or Online — 60 Minutes

Private pregnancy yoga in Sofia or online offers time for movement, calm and connection with your baby. This 60-minute session is designed around the needs of expectant mothers, giving you space to focus on yourself either in a studio or online.

Time to care for yourself during pregnancy

Yoga offers a way to stay active and look after your health during pregnancy. The practice is intended to support physical and emotional preparation for birth, as well as recovery afterwards.

If you are expecting a baby, this is an opportunity to give yourself personal attention and care. If you are looking for a thoughtful gift for a pregnant friend, a voucher for a private session gives her time devoted to herself and her connection with her baby.

What the private session includes

• 60 minutes of pregnancy yoga, with a choice of an online or in-person session.
• Specially selected yoga exercises adapted to the needs of pregnancy.
• Breathing and relaxation techniques intended to ease tension.
• Physical preparation aimed at supporting an easier, natural birth.
• Practices intended to help reduce stress and anxiety.
• An individual approach and guidance from an experienced yoga teacher.

The session is delivered privately for the selected number of participants.

What pregnancy yoga aims to support

This specialist practice brings together movement, breathing and relaxation to support both physical comfort and emotional calm during pregnancy. Its intended benefits include:

• Maintaining and improving physical fitness and flexibility.
• Easing aches and discomfort.
• Strengthening your sense of connection with your baby.
• Encouraging greater confidence and calm throughout pregnancy.

Many expectant mothers who attend these sessions report less discomfort, a greater sense of calm and a stronger connection with their bodies and babies. These are personal experiences, rather than a promise that every participant will experience the same results.

Who the session is best suited to

The practice is best suited to expectant mothers in their second and third trimesters. You can take part whether you have practised yoga before or are completely new to it.

At a studio in Sofia or online

For an in-person session, the studio address is: Sofia, Hristo Smirnenski residential district, Block 2A, Entrance B, Floor 1, Studio No. 24.

If you book an online session, you will receive a separate access link for Zoom or Google Meet. The practice lasts 60 minutes in either format.

Days and starting times

Sessions can be arranged on the following days and at these starting times:

• Monday: 17:30, 18:30 or 19:30.
• Wednesday: 17:30, 18:30 or 19:30.
• Thursday: 17:30, 18:30 or 19:30.
• Friday: 17:30, 18:30 or 19:30.

Sessions do not take place on public holidays. Please make your reservation at least 24 hours in advance.

Cancellation terms

The experience provider allows free cancellation up to 24 hours before the agreed starting time.

An Adventico voucher for personal care

Choose an Adventico voucher for private pregnancy yoga as a gift for yourself or an expectant mother you would like to treat to time of her own. The session can take place online or in person in Sofia, with the format, date and time arranged when booking. Buying a voucher does not confirm a particular appointment.