Freediving course in Varna: breathing, equalization and safety
Step into the world of freediving—diving on a single breath with just a mask, snorkel and fins. This two-day course in Varna gives you a solid foundation in breathing, relaxation, equalization and safety so you can feel confident underwater.
What you’ll learn
- Freediving physiology and how your body responds underwater.
- Breathing techniques and effective breath-holding (apnea).
- Equalization methods for comfort and protection.
- Core safety rules and buddy work.
How the course runs
- Theory: 2 sessions, total 6 hours—breathing, breath-hold, equalization, safety.
- Practice: total 5 hours—breathing and relaxation drills; equalization practice; static apnea; dynamic apnea; horizontal underwater swimming and efficient finning with long fins.
What’s included
- All equipment: wetsuit, mask, snorkel, long fins and weight belt.
- Qualified freediving instructor throughout.
- Access to all theory and practice sessions listed above.
- Price is per participant.
Who it’s for
- Motivated beginners and improvers who want structured, safe progress.
- Group format with other participants.
Freediving starts with good breathing and solid technique. Choose a voucher for yourself or gift the experience.
2-Day Freediving Course in Varna
Freediving course in Varna: breathing, equalization and safety
Step into the world of freediving—diving on a single breath with just a mask, snorkel and fins. This two-day course in Varna gives you a solid foundation in breathing, relaxation, equalization and safety so you can feel confident underwater.
What you’ll learn
- Freediving physiology and how your body responds underwater.
- Breathing techniques and effective breath-holding (apnea).
- Equalization methods for comfort and protection.
- Core safety rules and buddy work.
How the course runs
- Theory: 2 sessions, total 6 hours—breathing, breath-hold, equalization, safety.
- Practice: total 5 hours—breathing and relaxation drills; equalization practice; static apnea; dynamic apnea; horizontal underwater swimming and efficient finning with long fins.
What’s included
- All equipment: wetsuit, mask, snorkel, long fins and weight belt.
- Qualified freediving instructor throughout.
- Access to all theory and practice sessions listed above.
- Price is per participant.
Who it’s for
- Motivated beginners and improvers who want structured, safe progress.
- Group format with other participants.
Freediving starts with good breathing and solid technique. Choose a voucher for yourself or gift the experience.
What's included?
Qualified freediving instructor throughout;
2 theory sessions – total 6 hours;
Practical training: breathing techniques; equalization; static apnea; dynamic apnea;
Price is for one participant.
When does it take place?
Vendor
With Adventico, you get:
- The same price as booking directly with the vendor
- The freedom to exchange your experience for any of the 1,000+ experiences on our platform
- A gift voucher included with free delivery
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Sea Nomad