Step into the world of freediving—diving on a single breath with just a mask, snorkel and fins. This two-day course in Varna gives you a solid foundation in breathing, relaxation, equalization and safety so you can feel confident underwater.

What you’ll learn

• Freediving physiology and how your body responds underwater.
• Breathing techniques and effective breath-holding (apnea).
• Equalization methods for comfort and protection.
• Core safety rules and buddy work.

How the course runs

• Theory: 2 sessions, total 6 hours—breathing, breath-hold, equalization, safety.
• Practice: total 5 hours—breathing and relaxation drills; equalization practice; static apnea; dynamic apnea; horizontal underwater swimming and efficient finning with long fins.

What’s included

• All equipment: wetsuit, mask, snorkel, long fins and weight belt.
• Qualified freediving instructor throughout.
• Access to all theory and practice sessions listed above.
• Price is per participant.

Who it’s for

• Motivated beginners and improvers who want structured, safe progress.
• Group format with other participants.

Freediving starts with good breathing and solid technique. Choose a voucher for yourself or gift the experience.