{"product_id":"varna-freediving-2-day-course","title":"2-Day Freediving Course in Varna","description":"\u003cp\u003eStep into the world of freediving—diving on a single breath with just a mask, snorkel and fins. This two-day course in Varna gives you a solid foundation in breathing, relaxation, equalization and safety so you can feel confident underwater.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you’ll learn\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFreediving physiology and how your body responds underwater.\u003c\/li\u003e\n\u003cli\u003eBreathing techniques and effective breath-holding (apnea).\u003c\/li\u003e\n\u003cli\u003eEqualization methods for comfort and protection.\u003c\/li\u003e\n\u003cli\u003eCore safety rules and buddy work.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow the course runs\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTheory: 2 sessions, total 6 hours—breathing, breath-hold, equalization, safety.\u003c\/li\u003e\n\u003cli\u003ePractice: total 5 hours—breathing and relaxation drills; equalization practice; static apnea; dynamic apnea; horizontal underwater swimming and efficient finning with long fins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat’s included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAll equipment: wetsuit, mask, snorkel, long fins and weight belt.\u003c\/li\u003e\n\u003cli\u003eQualified freediving instructor throughout.\u003c\/li\u003e\n\u003cli\u003eAccess to all theory and practice sessions listed above.\u003c\/li\u003e\n\u003cli\u003ePrice is per participant.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMotivated beginners and improvers who want structured, safe progress.\u003c\/li\u003e\n\u003cli\u003eGroup format with other participants.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFreediving starts with good breathing and solid technique. Choose a voucher for yourself or gift the experience.\u003c\/p\u003e","brand":"Sea Nomad","offers":[{"title":"Default Title","offer_id":52923667841362,"sku":"SV-87123","price":215.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/6114\/2354\/files\/87123_f2f38ec4-6050-400b-85a0-0b20aa2ffb8a.webp?v=1777729591","url":"https:\/\/adventico.com\/en-bg\/products\/varna-freediving-2-day-course","provider":"Adventico","version":"1.0","type":"link"}