{"product_id":"2-day-freediving-course-sofia","title":"Freediving Course Sofia – 2-Day Program","description":"\u003cp\u003eLearn breath‑hold diving the right way. This 2‑day freediving course in Sofia blends live theory with focused, instructor‑led practice so you build technique, safety and confidence with just a mask, snorkel, fins and one breath.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is freediving?\u003c\/strong\u003e\u003cbr\u003eFreediving is breath‑hold diving without scuba gear. You will develop breathing and equalization techniques that increase your time and comfort underwater.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you’ll learn over 2 days\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheory (total 6 hours):\u003c\/strong\u003e freediving physiology; breathing and breath‑hold; pressure‑equalization techniques; safety fundamentals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice (total 5 hours):\u003c\/strong\u003e coached breathing and equalization sessions; static apnea; dynamic apnea; horizontal underwater swimming and efficient finning with long fins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat’s included\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull equipment: wetsuit, mask, snorkel, long fins and weight belt.\u003c\/li\u003e\n\u003cli\u003eQualified instructor throughout.\u003c\/li\u003e\n\u003cli\u003eTwo live theory classes (6 hours total).\u003c\/li\u003e\n\u003cli\u003eStructured practical sessions: breathing, equalization, static and dynamic apnea.\u003c\/li\u003e\n\u003cli\u003ePrice is per participant; training is in a group format.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003cbr\u003eIf you are a confident swimmer and want to progress toward safe 15–20 m dives with solid technique, this course is for you. Parental\/guardian consent is required for minors.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003cbr\u003eThe theory runs live online, while practical sessions are coached in person on a set schedule and in a group format. All essential gear is provided.\u003c\/p\u003e\u003cp\u003eStart your freediving journey with structure and safety. Choose or gift a voucher from Adventico.\u003c\/p\u003e","brand":"Sea Nomad","offers":[{"title":"2 days","offer_id":53330086625618,"sku":"SV-87124","price":215.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/6114\/2354\/files\/87124_ff8aa659-0137-4efe-a6d3-373e66c5ab9b.webp?v=1777725589","url":"https:\/\/adventico.com\/products\/2-day-freediving-course-sofia","provider":"Adventico","version":"1.0","type":"link"}