Get practical, structured guidance for a smooth and safe start to introducing solids between 6 and 12 months. This blended course combines clear theory with kitchen demonstrations, so you leave with workable solutions and recipes you can use right away.

What you’ll learn

• How to set a solid start and choose a suitable weaning rhythm.
• Key methods and approaches—and how to pick what fits your baby.
• How to respond in critical moments (for example, if your baby chokes).
• Practical tips for an easier transition to new tastes and textures.

How the course runs

• A clear theory segment followed by a practical part in the kitchen.
• Together you’ll prepare several quick recipes you can use the very next day.
• Led by Ivelina Zlatanova; training is in a group with other participants.
• You’ll receive a copy of all recipes for calm meal prep at home.

What’s included with your voucher

• Participation for one person in the culinary course.
• All ingredients, equipment and an apron are provided on site.
• Recipe handouts, plus mineral water, coffee or tea.
• Certificate of completion and a small gift.

Who it’s for

• Parents of babies aged 6–12 months.
• Anyone starting out—or looking to organize and refresh their knowledge.
• Parents seeking practical ideas and confidence in the first months of solids.

The course takes place in Sofia on scheduled dates. Choose a voucher for yourself or gift a confident start to a fellow parent.

Choose or gift an Adventico voucher—practical knowledge you can use tomorrow.