Balanced Nutrition Cooking Course for Active People in Sofia

Want meals that fit your eating plan without sacrificing flavour? This balanced nutrition cooking course for active people in Sofia brings you into the kitchen with Stoyan Stoyanov and Nikolay Nemigenchev to explore the connection between food and training. If your efforts are not delivering the results you expected, or you are unsure whether your current eating plan suits you, the course offers a practical setting in which to explore those questions.

Choose an Adventico voucher for yourself or someone who enjoys cooking and keeping active. The experience combines hands-on food preparation, nutrition guidance and a discussion of training habits, with good-tasting food remaining an important part of the picture.

Make satisfying meals that fit your eating plan

Working with Stoyan Stoyanov and Nikolay Nemigenchev, you will learn to prepare tasty, healthy dishes that can fit into your diet. The aim is to approach balanced eating as part of everyday life, rather than a reason to put up with bland meals.

• Practise preparing dishes that work with your eating plan.
• Learn about common training mistakes and how to avoid them to support better results.
• Receive personalised nutrition advice based on your goals and needs, helping you make more of the effort you put into training.
• Bring your questions about balanced nutrition and eating to support an active lifestyle.

A hands-on class, not a cooking demonstration

Every participant takes an active part in preparing the food. Rather than simply watching a chef at work, you will carry out the tasks set by the chef and take part in the cooking process yourself.

The course recreates a working kitchen environment, including its pace and practical demands. It is recommended for people with an interest in cooking who are ready to follow the chef's tasks throughout the session. The advertised duration is four hours, but the actual running time depends on the group's pace and the course may finish later.

What the experience includes

• A place for one person on the cooking course with Stoyan Stoyanov and Nikolay Nemigenchev.
• Everything needed for the course.
• A copy of the recipes for the dishes prepared.
• An apron for your participation in the class.
• Mineral water, coffee or tea.
• A course completion certificate and a small gift.

Tasting the dishes and the alcohol policy

At the end of the course, you will taste the dishes you have prepared together. An alcoholic drink is served at this stage, once the cooking is finished and the food is ready. Alcohol is not served during the hands-on cooking session, helping everyone stay focused and maintaining a safe working environment.

Location, schedule and group size

The course takes place in Sofia throughout the year on scheduled dates. A listed session is on 20 January 2027 at 17:00. You will join a group with other participants whom you may not know beforehand.

• Minimum participant age: 18.
• At least six participants are required for the course to run.
• The maximum group size is 12 people.
• Participation must be requested at least 24 hours before the start.

Your voucher and cancellation conditions

An Adventico voucher gives you an experience to look forward to or give as a gift; purchasing it does not automatically confirm a particular booking. Your date and participation need to be arranged in advance, subject to the course schedule and the conditions required for the session to run.

The organiser's stated cancellation policy allows free cancellation up to 120 hours before the booked start time.