{"product_id":"prenatal-aerial-yoga-sofia","title":"Prenatal Aerial Yoga in Sofia – Private 60‑Minute Session","description":"\u003cp\u003eExperience a private prenatal aerial yoga session in Sofia with a supportive yoga hammock and personal guidance from a professional instructor. The practice is adapted to your pace and comfort throughout pregnancy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is prenatal aerial yoga?\u003c\/strong\u003e\u003cbr\u003eThis is a gentle, pregnancy‑safe yoga practice using a hammock for support. The hammock reduces strain on the body and makes movements lighter and more comfortable—ideal if you want to maintain tone and calm, safely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits during pregnancy:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRelieves tension in the back, pelvis and joints with light stretches and stable positions;\u003c\/li\u003e\n\u003cli\u003eReduces overall load thanks to the hammock’s support;\u003c\/li\u003e\n\u003cli\u003eEncourages calmer, deeper breathing through guided breathwork;\u003c\/li\u003e\n\u003cli\u003ePromotes a sense of balance and connection with your baby.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow does the private session flow?\u003c\/strong\u003e\u003cbr\u003eYou receive 60 minutes of individual attention: a smooth warm‑up, supported poses and gentle stretches, focused breathing, then relaxation to close. The instructor adjusts the hammock height and selects exercises based on your level and comfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it right for you?\u003c\/strong\u003e\u003cbr\u003eThe practice is gentle and protective. If you have injuries or health considerations, let the instructor know in advance so the session can be adapted for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s included:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOne‑to‑one prenatal aerial yoga with a professional instructor;\u003c\/li\u003e\n\u003cli\u003eSpecialized yoga hammock and all equipment on site.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGive yourself calm and care for your body. Choose or gift a voucher from Adventico.\u003c\/p\u003e","brand":"Адити Йога","offers":[{"title":"Default Title","offer_id":53249675493714,"sku":"SV-93731","price":56.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1036\/6114\/2354\/files\/93731_420fd8a1-21fc-410a-92cc-03800a81f8f7.webp?v=1776707688","url":"https:\/\/adventico.com\/products\/prenatal-aerial-yoga-sofia","provider":"Adventico","version":"1.0","type":"link"}