Experience a private prenatal aerial yoga session in Sofia with a supportive yoga hammock and personal guidance from a professional instructor. The practice is adapted to your pace and comfort throughout pregnancy.

What is prenatal aerial yoga?
This is a gentle, pregnancy‑safe yoga practice using a hammock for support. The hammock reduces strain on the body and makes movements lighter and more comfortable—ideal if you want to maintain tone and calm, safely.

Benefits during pregnancy:

• Relieves tension in the back, pelvis and joints with light stretches and stable positions;
• Reduces overall load thanks to the hammock’s support;
• Encourages calmer, deeper breathing through guided breathwork;
• Promotes a sense of balance and connection with your baby.

How does the private session flow?
You receive 60 minutes of individual attention: a smooth warm‑up, supported poses and gentle stretches, focused breathing, then relaxation to close. The instructor adjusts the hammock height and selects exercises based on your level and comfort.

Is it right for you?
The practice is gentle and protective. If you have injuries or health considerations, let the instructor know in advance so the session can be adapted for you.

What’s included:

• One‑to‑one prenatal aerial yoga with a professional instructor;
• Specialized yoga hammock and all equipment on site.

Give yourself calm and care for your body. Choose or gift a voucher from Adventico.