Private Aerial Yoga in Sofia with a Professional Instructor

Discover a different way to move with private aerial yoga in Sofia. This 60-minute session gives you time to step away from everyday routines and focus on your body, combining a sense of freedom with strengthening exercises and relaxation. A professional instructor leads the practice, which is private for your chosen number of participants: one or two people.

Take your practice beyond the mat

Aerial yoga is a relatively recent approach that brings traditional yoga poses together with elements of gymnastics and acrobatics. Rather than relying solely on the floor for support, you use a specially designed yoga hammock suspended from the ceiling. It lets you explore movement in three dimensions and try positions that would be difficult to perform on the ground.

The hammock is an integral part of the practice. With its support, you can discover new ways to move, work on your strength and enjoy the lightness of letting go. The session combines physical exercise with the distinctive sense of freedom that aerial yoga offers.

What you will work on

During your private session, the professional instructor will guide you through exercises focused on:

• Easing tension in the spine.
• Developing flexibility and improving posture.
• Strengthening muscles through effective exercises.
• Encouraging a sense of freedom and relaxation.

Suitable for beginners and experienced practitioners

You do not need previous aerial yoga experience to take part. The session is suitable whether you are trying it for the first time or already practise and want to explore it further. It is a private experience for the number of participants you choose, so you can attend on your own or as a pair.

What is included

• A 60-minute private aerial yoga session with a professional instructor.
• A specialist yoga hammock and the equipment needed for the practice.

What to wear and health considerations

Wear comfortable clothing that lets you move freely. Do not apply deodorant or hand cream immediately before the session; this requirement helps protect the hammocks.

If you have an injury or a health condition that limits your movement or participation, tell the instructor in advance. If two of you are attending, this applies to both participants.

Location, schedule and advance reservations

The session takes place in Sofia and requires a reservation at least 24 hours before the start. The stated schedule is:

• Friday: 07:30–22:00.
• Saturday and Sunday: 09:30–22:00.

The activity provider states that cancellations are free up to 4 hours before the reserved session time.

A voucher for a break from the everyday

Choose an Adventico voucher for private aerial yoga in Sofia, whether you want time for your own practice or a gift for someone who would enjoy trying something different. The voucher is not a confirmed booking for a particular time; attendance must be arranged in advance within the activity schedule.