Private Yoga Session in Sofia with a Professional Instructor

Make time for movement, mindful breathing and relaxation with a private yoga session in Sofia. Over 60 minutes, a professional instructor focuses on your needs and goals, guiding you through a practice that brings physical exercise together with space for a calmer mind. You can choose a session for one or two participants.

A personal practice shaped around you

A private class gives you room to reconnect with yourself and focus on what you need from your practice. The instructor takes your individual goals into account, whether you are taking your first steps in yoga or already have experience and want to build on it.

You have time to ask questions, explore unfamiliar movements and progress at your own pace. Movement, breathing and concentration work together, making the session an opportunity not only to develop your physical fitness but also to feel calmer and more energised.

Movement, breathing, meditation and relaxation

The practice includes yoga poses, breathing techniques, meditation and relaxation. These elements come together in a personalised session focused on:

• Reducing stress.
• Improving flexibility and posture.
• Restoring a sense of energy and balance.

This is time for a change of pace, moving away from the demands of the day towards more focused movement and relaxation. Bringing these different aspects of yoga together places emphasis on both the physical practice and a sense of renewal.

Who the session is for

The class is suitable for beginners as well as anyone looking to deepen an existing yoga practice. It is private for your chosen number of participants, either one or two people, with the professional instructor taking participants' needs and goals into account.

What is included

• A 60-minute private yoga session with a professional instructor.
• Yoga equipment, including mats, blocks and straps.

Preparing for your practice

Wear comfortable clothing that allows you to move freely. The activity provider's preparation instructions also ask you not to apply deodorant or hand cream immediately before the session, in order to protect the hammocks.

If you have an injury or a health condition that limits your movement or participation, let the instructor know in advance. When two people attend, each participant should communicate their own limitations.

Location, schedule and reservations

The session takes place in Sofia and requires a reservation at least 24 hours before the start. The stated schedule is:

• Friday: 07:30–22:00.
• Saturday and Sunday: 09:30–22:00.

The activity provider states that you can cancel free of charge up to 4 hours before the reserved session time.

Give the gift of a personal yoga practice

Choose an Adventico voucher for a private yoga session in Sofia, for yourself or for someone you would like to give time for movement, breathing and relaxation. Buying a voucher does not confirm a particular time slot; the session must be arranged through an advance reservation.